Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all!
Includes EIGHT 5-minute targeted workouts:
Warm-up and Cardio
Legs
Shoulders
Biceps
Triceps
Chest
Back
Abs and Stretch
Workouts are digital files delivered by email so you can watch on all of your devices.
Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor.
Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.
