The Mum Blog

Tips For Walking Your Dog While Pregnant

Tips For Walking Your Dog While Pregnant

Benefits to walking with your dog pregnancy are companionship, gentle exercise, reducing stress and improving mood  Here are some tips for walking your dog while pregnant: Consult with your healthcare provider: It...

Tips For Walking Your Dog While Pregnant

Benefits to walking with your dog pregnancy are companionship, gentle exercise, reducing stress and improving mood  Here are some tips for walking your dog while pregnant: Consult with your healthcare provider: It...

How Much Weight Is safe to lift during pregnancy

How Much Weight Is safe to lift during pregnancy

It is generally safe to lift moderate amounts of weight during pregnancy.  However, prolonged standing or heavy lifting during pregnancy can increase the risk of miscarriage or preterm delivery due...

How Much Weight Is safe to lift during pregnancy

It is generally safe to lift moderate amounts of weight during pregnancy.  However, prolonged standing or heavy lifting during pregnancy can increase the risk of miscarriage or preterm delivery due...

The Amazing Benefits of Running During Pregnancy

The Amazing Benefits of Running During Pregnancy

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion,  lasting for 30 minutes or less and...

The Amazing Benefits of Running During Pregnancy

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion,  lasting for 30 minutes or less and...

Bored of virtual workouts?

Burned out from doing all of life virtually during the past year? Can’t do another online pregnancy work out? Can’t get motivated to work out alone? I get it. Challenges...

Bored of virtual workouts?

Burned out from doing all of life virtually during the past year? Can’t do another online pregnancy work out? Can’t get motivated to work out alone? I get it. Challenges...

Is it safe to take hot baths while pregnant

Taking a bath is great for reducing pain and can help improve sleep if part of your nightly routine.  However, many doctors recommend to take warm baths, slightly higher than...

Is it safe to take hot baths while pregnant

Taking a bath is great for reducing pain and can help improve sleep if part of your nightly routine.  However, many doctors recommend to take warm baths, slightly higher than...

Can Wearing Tight Pants Hurt My baby?

If you are a mother, you have probably asked yourself a million questions and one of them was probably, ‘can tight pants hurt my baby?’ Wearing reasonably tight pants should...

Can Wearing Tight Pants Hurt My baby?

If you are a mother, you have probably asked yourself a million questions and one of them was probably, ‘can tight pants hurt my baby?’ Wearing reasonably tight pants should...